YOGA
11/16 Lower Body Flow (MOVE)
Aired Nov 16, 2018 at 11:00 PM
45 MIN0 LIKES
Join Britney Byfield for 45 minutes of non-stop movement. Starting with a brief warm-up and continuing to flow through a lower-body focused class. Always finishing with core and a few moments of rest.
DIFFICULTYIntermediate
BODY FOCUSLower Body
MUSICPop
Contains explicit language
SET-UP
required optional
No Equipment Necessary
MatMat
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